Roller-posture corrector (healthy spine)

* the price depends on the choice of fabric.

Outer cover - 100% natural linen.
Inner cover - 100% cotton.
Filler-peeled buckwheat husk, if desired, you can add juniper shavings to the main filler ( 350r.)

The following describes one of the possible applications of the roller, the method of Japanese doctor Fukuzumi.

So, losing weight lying down-myth or reality?

You want to talk about Fukuzumi method by which to lose weight you just need to lie on the cushion.

Fukuzumi – Japanese doctor. He found that over time, people change the structure of the body due to the divergence of the ribs and pelvis, and the intervertebral discs flatten, which leads to a decrease in growth and visual expansion of the waist.

The essence of his method is to statistically stretch the vertebrae with a roller.
But how does it help you lose weight?

Thanks to regular exercises, the abdominal area is tightened, and the waist becomes clearer and narrower. Muscles are stretched and strengthened, their potential is increased by 20 percent. The body becomes more toned and slender.

Of course, we are not talking about global weight loss, and the volumes will not disappear anywhere. Weight loss involves a comprehensive approach with sports and proper nutrition.

But this practice has many positive effects:

The posture is leveled, back pain disappears, the chest is raised.
Relieves spasms and tightness in the spine and shoulder girdle.
Improved ventilation of the lungs.
Improves blood circulation. The brain receives more oxygen, which helps to quickly relieve fatigue, improve mood and performance.

Everyone can try out the Japanese technique on themselves. You will need 5 minutes a day and a roller.
It can be twisted out of a towel. But if aesthetics are as important to you as the result, I am ready to offer you handmade rollers.

When ordering, you will receive instructions on how to perform the exercise correctly.