The essence of the pose, bring the person beyond the shell some days it may seem that the body becomes bigger (thicker ) but this does not affect the appearance and dimensions of the body. The stav runes were used Hagalaz, ISA, Evaz, Mannaz, Raido, Kenaz, Laguz -cord red for the ritual we put the cord you yourself measure out the desired dimensions and secured with knots them Tie it in such a way that the dies are moved away the two ends of the cord are different sizes.
The first size should equal the length from head to groin, the second from the tip of fingers to elbow. When ready, take the long end of the cord and turn clockwise, gradually increasing the speed. At maximum speed, rotate the dial until you feel a chill in spine, possible other reactions energy in different occasionally 3 sometimes up to 8 repetitions of the ritual, I recommend starve a couple of days and refrain from strong emotions of any kind.
The rest of the time wear the belt under clothes ry interesting and unusual structure poses,very effective,becoming protective effect of protection applies to one specific person,it is possible to tell very personal protection and a wide action,becoming the protects a person from troubles, disasters,diseases,various failures,especially those related to fraud,will work perfectly as protection against any MOROKOV,becoming also protects against magic damage and the evil eye,from the great protection spell,all becoming perfectly protects from the complex love magic,which includes the cuffs and morocky,and omens,he also cuts off and protects from command and control will.