Lucid Dreaming Practice | Stephen Laberge

The first book in which the secrets of the ancient art of dreams are revealed on the basis of modern science. Using it as a guide, you will be able to comprehend the secrets of Tibetan yogis and change your whole life in the desired direction.

Lucid dreams can be used to solve their problems, for example, for self-healing, improving relationships and getting rid of fears, or in order to comprehend the meaning of ancient teachings and the works of modern scientists.


For ease of reading, a satin ribbon bookmark is sewn into the book.


About The Author

Stephen Laberge (Eng. Stephen LaBerge (born 1947) is a psychophysiologist, a leader in the study of lucid dreams, which he defines as a special altered state of consciousness in which a person realizes that he is dreaming and can control the course of its flow.

Born in 1947 in Rutherland, Arizona, USA. After receiving a bachelor's degree in mathematical science from Arizona State University, at the age of 19 he entered graduate school at Stanford University, majoring in chemical physics, but in 1969 he went on academic leave.

Returning to the university in 1977, he began to explore the human psyche. One of the directions was the study of everything related to sleep. Already in 1980 he received a PhD in psychophysiology. In 1987, he created the Lucidity Institute (Lucidity Institute).


The CONTENTS

Chapter I. THE WONDERS OF LUCID DREAMING
Chapter II. PREPARATION FOR LUCID DREAMING TRAINING
Chapter III. WAKING UP IN THE WORLD OF SLEEP
Chapter IV. CONSCIOUS ENTRY INTO A DREAM
Chapter V. THE STRUCTURE OF DREAMS
Chapter VI. PRINCIPLES AND PRACTICE OF LUCID DREAMING
Chapter VII. ADVENTURES AND DISCOVERIES
Chapter VIII. REHEARSAL OF LIFE
Chapter IX. SOLVING CREATIVE TASKS
Chapter X. Getting rid of nightmares
Chapter XI. A HEALING DREAM
Chapter XII. LIFE IS A DREAM: REVELATIONS OF THE BIG WORLD
Afterword. THE ADVENTURE CONTINUES
Application. AUXILIARY EXERCISES


We also recommend reading another book by Stephen Laberge — Lucid Dreams.